Mental Health & Recovery Resources
You don’t have to have all the answers. You just have to start somewhere.
Sometimes that starts with a conversation. Sometimes it’s learning how to communicate with someone you love, understanding what you’re going through, finding treatment, or realizing that you’re not the only person struggling.
Hey Buddy Collective is here to make those first steps a little easier.
We’ve gathered trusted organizations, educators, advocates, and resources covering mental health, addiction and recovery, communication, crisis support, and personal growth.
Whether you’re looking for yourself, worried about someone you love, or simply want to become better at showing up for the people around you, start here.
For Yourself
MENTAL HEALTH SUPPORT
Mental Health Support NAMI — National Alliance on Mental Illness NAMI is one of the nation’s largest grassroots mental-health organizations, providing education, support, advocacy, and resources for people affected by mental illness and their families. Their HelpLine provides free, confidential information and support.
Explore NAMI
Mel Robbins Author, speaker, and host of The Mel Robbins Podcast, Mel shares practical, research-informed tools around mindset, behavior change, confidence, relationships, and taking action when life feels overwhelming.
Explore Mel Robbins
For Someone You Love
WHERE TO START
Sometimes the hardest part isn’t caring. It’s knowing what to say. Jefferson Fisher A trial lawyer, author, and communication educator known for practical strategies that help people communicate more clearly, confidently, and effectively—especially when conversations get difficult.
Explore Jefferson Fisher
NAMI Family & Caregiver Resources NAMI offers resources specifically for people supporting a loved one experiencing mental-health challenges, including guidance for navigating difficult situations and finding support for yourself.
Explore NAMI's Family Resources
Remember: You Don’t Have to Fix Someone to Be There for Them. You don’t need to be a therapist. You don’t need the perfect words. Sometimes the most important thing you can do is notice, ask, listen, and stay.
For LGBTQ+ Community
THE TREVOR PROJECT
The Trevor Project The Trevor Project provides free, confidential, 24/7 crisis support for LGBTQ+ young people through phone, text, and online chat. It also offers educational resources and information about LGBTQ+ mental health and support systems. Visit The Trevor Project You’re not alone. And you don’t have to figure everything out today.
Explore The Trevor Project
A NOTE FROM HEY BUDDY COLLECTIVE
Hey Buddy Collective is not a mental health or medical provider, and the resources on this page are provided for informational purposes only. They are not intended to diagnose, treat, or replace professional medical or mental-health care. Resources and organizations may have their own eligibility requirements, hours, privacy policies, and services. Please confirm that a resource is appropriate for your individual situation.
If you or someone you know is in immediate danger, call 911 or contact 988.
Start the conversation. Check in. Ask again.
You never know what a simple “Hey Buddy” might mean to someone today.
